What is a Schulte Table?
A Schulte Table is a grid with randomly distributed numbers or letters used for development of speed reading, peripheral vision, attention, and visual perception.
Why it works
- Improves Peripheral Vision: Helps you see the whole field rather than scanning cell by cell.
- Boosts Focus: Forces the brain to suppress distractions while searching sequentially.
How to Practice
- Distance: Keep eyes 40-50 cm away from the screen.
- Fixate Center: Focus your eyes on the center of the grid. Use peripheral vision to find targets. Do not move your head.
- Stop when tired: Quality over quantity.